If you’re an introvert, then you’re no stranger to the fatigued or socially zapped feeling that long office days can often bring. Whether it’s your social battery dying by 11am, your tendency to avoid large group meetings or the sheer exhaustion you feel at the end of each day, introverts’ energy levels are almost always up against a time clock.
With weekday happy hours or weekend outings, introverts have the option to stay at home, but work doesn’t exactly afford introverts the same luxury. Given the requirements of our careers, whether in-person or remote, how can introverts move past simply “getting through” each day and into a place of enjoying their jobs? There are a few key strategies for navigating the professional world as an introvert, and there’s even a selection of career opportunities well suited for the homebodies out there.
Take the quiz to refresh what you thought you knew about being an introvert in the workplace, and maybe you’ll even consider pursuing a career path that is perfectly supportive of your reserved tendencies.
Bookend Your Work Days with Solo Time
After being around coworkers all day, it’s vital for introverts to take some time post-workday to themselves. Whether it’s a podcast in the car on the way home or a workout, this time can be rejuvenating. Don’t forget to prioritize a favorite coffee or tea before work with some journaling or reading time.
Plan Your Day to Anticipate Peak Social Times
One of the best ways to rattle an introvert at work is through spontaneity. While it’s not always possible to avoid random meetings, knowing when you’ll have to gear up for a phone call or group event can help prevent energy crashes.
Exercise Small Work Freedoms During Slow Hours
If permitted, enjoy a pair of headphones and calming music to minimize unnecessary distractions. Headphones or a closed office door can be helpful for those times when you need to hone in and avoid social conversations without being rude to other coworkers.
