If your job requires a polygraph, you’re probably a bit nervous – and wondering how you can prepare. Here’s what you need to know.

Number one, don’t spend time soul searching. It’s a bad idea to spend time thinking about what may be asked during the test. It’s also a bad idea to anticipate any questions. Also, don’t ask anyone who has taken one what theirs was like. Go in with an open mind and a blank slate. Overthinking (and over preparing) may cause you to fail the test)

Number two, don’t be late. Treat your polygraph like a job interview – because that’s what it is. Being frazzled is a good way to set yourself up for an inconclusive polygraph.

Number three, maintain your normal routine prior to the test. If you drink coffee every morning, go ahead and do so the morning of your polygraph. Also, take any prescribed medications.

Number four, complete your security forms, including the SF-86, as thoroughly as possible. Your security paperwork provides the basis of your polygraph interview. Your polygraph examiner is not out to catch you in a lie or come up with ‘gotcha’ questions. Every question will be based on the same criteria as the SF-86, including questions related to potential espionage and foreign nationals, or drug use and criminal activity.

Polygraph examinations, while controversial, are effective, and for one key reason. They’re a great way to get unsuitable candidates to crack under pressure – and reveal information they didn’t disclose up front. If you’re honest from the beginning, you’ll find your security clearance polygraph is just a stressful step on your way to your dream job.

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Lindy Kyzer is the director of content at ClearanceJobs.com. Have a conference, tip, or story idea to share? Email lindy.kyzer@clearancejobs.com. Interested in writing for ClearanceJobs.com? Learn more here.. @LindyKyzer