Working from home offers flexibility and comfort, but it can also lead to the development of certain bad habits that hinder productivity and well-being. Here are some common habits you might want to consider breaking to improve your work-from-home experience.
7 Bad Work from home Habits to Break
Remote work is great…until it’s not. Here are some things you can do to get a better system in place for yourself.
1. Skipping a Morning Routine
Jumping straight into work without a structured start can leave you feeling unprepared and unfocused.
Get a morning routine going that mimics the start of a traditional workday. This could include getting dressed, having breakfast, or even a short exercise session. A consistent routine sets the tone for a productive day.
2. Not Setting a Dedicated Workspace
Working from your bed or couch can blur the lines between personal and professional spaces, affecting both productivity and relaxation.
You should create a dedicated workspace that is separate from your living areas. This doesn’t necessarily mean a full home office—just a specific spot where work happens can make a big difference.
3. Ignoring Regular Breaks
Without the natural breaks provided by an office environment, it’s easy to work for too long without rest, leading to burnout and decreased efficiency.
Incorporate regular breaks into your schedule. The Pomodoro Technique, which involves 25 minutes of focused work followed by a 5-minute break, can be very effective.
4. Multitasking Excessively
Trying to juggle household chores or personal tasks during work hours can reduce focus and productivity.
Set specific times for non-work activities, and focus on one task at a time. Prioritize your work tasks and tackle them individually to maintain high quality and efficiency.
5. Overworking
The lack of physical separation between work and home can lead to longer work hours and difficulty switching off, impacting mental health.
Establish clear work hours and stick to them. At the end of the workday, shut down your computer and engage in activities that help you unwind, like reading or going for a walk.
6. Poor Communication
Working remotely can lead to feelings of isolation and being out of the loop if communication is not prioritized.
Make an effort to communicate regularly with your colleagues. Use video calls, messaging apps, or scheduled check-ins to maintain a connection and ensure everyone is on the same page.
7. Neglecting Physical Activity
Sitting for prolonged periods without movement can negatively affect your physical health and energy levels.
Incorporate physical activity into your day, whether through short walks, stretching exercises, or a quick workout session. Aim for at least 30 minutes of movement daily.
It’s all about finding your own levels of work-life balance and being more productive – all from the comfort of your own home. It’s possible, but it doesn’t happen by accident.
